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Hypnotherapy
Treatments available
About Us
Contact Us
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Or call: 
(01642) 654313

 

Other services available at Choice hypnotherapy:

  

Stop Smoking

Fears & phobias

General anxiety

Stress management

Blushing

Confidence & self-esteem

Public speaking

Test & exam nerves

Fear of flying

Driving & driving tests

Sleep issues

Deep relaxation
 


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special offers!

 

Lose weight naturally through hypnotherapy 

Hypnotherapy can be hugely helpful for people who want to lose weight and to improve their fitness and sense of wellbeing.  

Weight control involves more than just wishful thinking – to achieve real physical changes you need to change your habits.  Whether you need to eat differently or exercise more effectively, hypnotherapy can help you to get in the right frame of mind to set goals and stick to them.  It provides therapeutic support to people who are committed to making the necessary practical changes between sessions to achieve positive results.  Just three or four sessions can be enough to start you in the right direction.

 

Tailor-made therapy for each individual client

Many clients find it fairly easy to identify practical changes they need to make to take control of their weight.  These may include:

  • Diet & nutrition – eating and drinking healthily, to meet your nutritional needs
  • Eating habits – establishing regular mealtimes; reducing snacking; controlling portion sizes; eating slowly and enjoying your food
  • Exercise & fitness – undertaking realistic activities that fit in with your lifestyle, whether that means attending a gym or simply regular walking

To make your hypnotherapy as effective as possible, Vanessa will tailor your hypnotherapy to meet your individual situation and wishes.  For example, if you are already following the Slimming World or Weight Watchers programme, hypnotherapy can make it easier to stick to your plans. Vanessa takes a caring but goal-directed approach, boosting motivation, confidence and self-esteem on the way to achieving real results. 

Weight and emotions

For some clients, weight control isn’t just about eating and exercise – emotional factors can also be hugely important. For example, the best of intentions can be eroded by stress, boredom, anxiety, loneliness, low self-esteem etc. 

Hypnotherapy can also help you to address psychological barriers that might otherwise make it more difficult to control your weight, increasing your motivation to achieve and maintain your goals.

Find out how Choice Hypnotherapy can help you to lose weight!

If you are interested in seeing how hypnotherapy could help you to take control of your weight, why not find out more? A free consultation with Vanessa will offer you a chance to explore the possibilities available, entirely without obligation. 

If you decide to proceed with therapy, you will agree priorities, and book only one session at a time. This allows you to progress at your own pace to achieve your goals, and to stop hypnotherapy at soon as you feel confident that you are back in control and living life your way.   

For more information, or to book an appointment:
        Call Stockton (01642) 654313           or          Click here to e-mail
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