Put simply, hypnotherapists use hypnosis to offer therapy:
·hypnosis is a completely natural state of deep relaxation, in which the subconscious mind becomes more open to ideas and suggestions
·therapy involves achieving a change that is beneficial to a client
Hypnotherapists facilitate hypnosis, and offer positive ideas and suggestions that can have a therapeutic effect on the client’s attitudes and behaviour.
What makes hypnotherapy so effective?
Because habits and beliefs are stored in the unconscious mind, consciously trying to change our behaviour can be very difficult. You may feel that there are changes you would really like to make, but your critical thinking undermines your confidence, by saying "I'd like to, but I can't". However, once your conscious mind is sufficiently relaxed, hypnotherapists can communicate carefully with your subconscious mind.
Hypnotherapists may help you to identify memories or beliefs that may have been causing problems, and deal with unresolved issues.They can also suggest more positive ideas, suggestions and images that will help you to make changes that you want to make.
Following hypnotherapy, each time you repeat your new chosen behaviour, this reinforces it, turning it into a habit that can last a lifetime!
Hypnotherapy can help with a wide range of issues,
