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Hypnosis – the gentle art of relaxation
Put simply, hypnotherapists use hypnosis to provide therapy:
·hypnosis is a completely natural state of deep relaxation, in which the subconscious mind becomes more open to helpful ideas and suggestions
·therapy involves achieving a change that is beneficial to a client
Hypnotherapists facilitate hypnosis, and offer positive ideas and suggestions that can have a therapeutic effect on the client’s attitudes and behaviour.
Contrary to what many people think, hypnosis is not something you ‘believe in’ or ‘don’t believe in’. It is an effective therapeutic tool that comes with plenty of supportive scientific evidence as to its success rates.
The Benefits of Hypnotherapy
·Learn to relax more deeply and feel full of energy
·Develop a much healthier lifestyle, and achieve more balance in your life
·Set and achieve ambitious personal goals
·Get rid of unwanted habits such as smoking or over-eating
·Start to feel healthier, more confident, and better about yourself than you probably have for ages
What makes hypnotherapy so effective?
Because habits and beliefs are stored in the unconscious mind, consciously trying to change our behaviour can be very difficult. You may feel that there are changes you would really like to make, but your critical thinking undermines your confidence, by saying "I'd like to, but I can't". However, once your conscious mind is sufficiently relaxed, hypnotherapists can communicate carefully with your subconscious mind.
Hypnotherapists may help you to identify memories or beliefs that may have been causing problems, and deal with unresolved issues.They can also suggest more positive ideas, suggestions and images that will help you to make changes that you want to make.
Following hypnotherapy, each time you repeat your new chosen behaviour, this reinforces it, turning it into a habit that can last a lifetime!
