When preparing for GCSEs, A Levels, degree finals or professional exams, almost everyone feels some anxiety about what might happen. 

Mild anxiety can actually be helpful during exams and tests, causing your body to produce a little extra adrenaline that helps to sharpen your focus and quicken your thoughts. 

But for some people, exam anxiety can build excessively, causing a sense of dread that can begin to feel almost overwhelming. Such people may suffer from insomnia, find their appetite is affected, or even experience panic attacks.  Some start to feel almost as though they would rather drop out than face the exam.

What compounds worry about exams?

If you feel that the exam results could change your life, your mind may tend to focus on negative, rather than positive, possibilities.

Pressure from family, friends, teachers or colleagues can make you worry about looking foolish, or letting them down.

If stress has prevented you from doing your best at previous exams, you may worry that this might be repeated.

Exams rely on memory, and you may fear that that stress may cause your mind to go blank.

Stress can become a barrier to learning, creating a vicious circle where you feel helpless.

Why seek help with exam nerves?

If you’re reading this, the chances are that you (or someone close to you) are facing one or more exams with results that will matter to you.  You may have spent months or years studying in school, college or university, and long hours revising.  So now, you owe it yourself to make sure you are able to show all you have learned on the day of the exam.

If the results of your exams matter, what could be more sensible than seeking help to calm your nerves so you can do your best? 

How hypnotherapy can help to reduce exam worries

Hypnotherapy is a natural, healthy and effective way of easing anxiety and gaining a strong, focussed approach to exams.

·                Unhelpful memories of past experiences can be let go, freeing you to focus instead on opportunities to succeed

·                By repeatedly imagining yourself working hard and focussing well in exams, within hypnosis, you can create a template in your subconscious mind for success - like a map for your mind to follow automatically

·                You can learn deep relaxation techniques to use whenever you wish, to allow you to sleep better and remain calmer in the days before or between exams

·                By developing a calm and focussed approach to sitting exams, you can improve your recall of all the knowledge you have learned during your revision

A few sessions of hypnotherapy can make all the difference to your exam fears, allowing you the freedom to relax, focus, and do your best!

Find out how hypnotherapy can help you

Call us now for a chat about how we can help you.  We are always happy to explain more about what we do, and you can come along for a free, no-obligation appointment to talk things through in more detail.  Just 2 or 3 sessions could be all it takes to have you feeling a lot more relaxed and confident.

For more information, or to book an appointment:
        Call Stockton (01642) 654313           or          Click here to e-mail