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Relax and reduce anxiety about driving or travelling in cars
Have you been feeling anxious or uneasy when driving, or travelling as a passenger in a car?
You may have experienced physical symptoms of anxiety such as tightness in the chest and sweating, or panic attacks.
Perhaps you have begun to limit the circumstances in which you will drive or the routes you choose.
Maybe you have even stopped travelling by car completely for a while.
You’re not alone!
You might be surprised to realise how many people experience some anxiety during car journeys. Sometimes this anxiety begins following a crash or near-miss. But other people find it building up over time, or beginning unexpectedly without any obvious cause.
Your fear of driving can be helped by hypnotherapy
Hypnotherapy has been proved to be very successful in helping people to tackle all kinds of fears and anxieties, including driving and car travel.
After just a few sessions of hypnotherapy, you could be back in your car, free to travel wherever you wish!
For more information, or to book an appointment:
Call Stockton (01642) 654313 or Click here to e-mail
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